During a sound session, various healing instruments are used, including Tibetan Singing Bowls, Solfeggio Tuning Forks and Flutes, Gongs, Crystal Singing Bowls and many more are used to create a symphonic sound to allow you to relax into a meditative state and create space to heal your spirit, mind and body.

Surrender to the Sound as you lay down comfortably on a mat with your eyes closed while focusing on your breath and the sound. This will take you on a journey for about 40 minutes.

As promising in the management of stress as mindfulness and other meditation systems may be, a common complaint is the time, patience, and discipline required to learn meditation.

Thus, a form of relaxation and stress relief that does not require the individual to learn a disciplined form of meditation or to have or acquire the individual to utilize is potentially a huge benefit to human wellness stress reduction and health. In fact, the participant may even fall asleep if desired. At the very least, participants generally express feelings of deep relaxation and inner peace following the sound meditation.

Benefits of Sound Meditation 

In terms of Physical well-being, sound meditation can assist with the following:

• Higher levels of energy
• Sense of balance and clarity
• Relief from chronic tiredness
• Improved sleep (both in quality and quantity)
• A stronger immune system
• Improved memory
• Pain relief
• Lowering blood pressure
• Improved creativity and productivity

• Emotional Benefits Include
• Relief from anxiety
• Relief from stress
• Depression relief
• Improved ability to relax
• Improvement in overall “mood”
• Mental Benefits Include
• Brain “fog” dissipate
• Better organisational skills
• Improvement in attention span
• Less likely to become irritable